Counseling

Our counseling services address various mental health concerns, including anxiety, depression, substance use disorders, life transitions, and more. We provide a safe and supportive environment to explore your thoughts and feelings.

Insurance:

I am currently in network with most Blue Cross and Blue Shield, Aetna, Select Health, and Pacific Source plans. For individuals wanting to seek reimbursement from their insurance company, I can provide a receipt of services, however, check with your insurance provider directly.

Specialty Areas:

  • Substance Use Disorders

  • Anxiety

  • Depression

  • Spiritual Integration

  • Adjustment and Life Transitions

  • Women’s Issues

  • Multicultural Considerations

Rates:

  • Intake & 90-Day Review: $200

  • Single Session Rate: $170

Free Virtual Consultation:

I am able to begin treatment with two clients per month. For this reason, I offer a free virtual consultation. Most people do not want to repeat their story to multiple counselors and for that reason consultations are a wonderful way to see if a counselor will be a good fit for you and your needs. The consultation appointment I offer is brief and not intended to be therapeutic. At the outset, I will ask you to share a general idea of why you are presenting for counseling (i.e., anxiety, adjustment to a life transition, marriage issues, etc.). The purpose of this is so that I can assess whether I will be a good fit for your presenting issue. Additionally, I will explain my style, telehealth policy, late cancel fee, billing, and measurement based care during the consultation. At that time, you can decide whether you want to proceed with scheduling an intake appointment with me.

Guest Journey

1

Contact us

Reach out via email or text to express your interest in beginning your counseling or neurofeedback journey with us.

2

Schedule Consultation

Book a 15-minute discovery call to explore your needs, ask questions, and see if we’re a good fit for you.

3

Intake Appointment

Your first session includes a comprehensive clinical assessment, paperwork, and personalized goal-setting to guide your healing journey forward.

4

Personalized Plan

We craft a treatment plan tailored to your story, goals, and values — including spiritual, creative, and cultural considerations if desired.

5

Ongoing Support

Regular sessions focus on growth, healing, and skill-building with room for check-ins and flexible adjustments to your unique journey.

6

After-Care Plan

We prepare you for closure with a thoughtful goodbye, relapse prevention tools, and optional check-ins for long-term well-being.